Ginger, Before & After |
My husband and I both grew up being overweight, both dropped
an unhealthy amount of weight in college, and both gained a lot of it back when
we got married! We decided we needed a lifestyle change. First came the
fitness. We have been dedicated gym rats since 2008. Then we started calorie
counting. That’s great for an initial weight drop but we needed to feel good.
We didn’t realize how much CRAP we were eating. I was a Diet Coke-aholic and he
was eating preservative filled meat and big carby bagels every day.
Gerald, Before & After |
Eating healthy has really been a challenge since we moved to
southern Louisiana, a place where even the gas station fried chicken is
delicious. The key is to remind ourselves how the food makes us feel—bloated
and tired. Ugh. Instead we focus on the GOOD food we can get here: fresh local
seafood, citrus fruits, and seasonal veggies (lots of sweet potatoes) and get
creative in the kitchen!
How We Met Jen
We moved to Connecticut in 2007, where we met Jennifer and
bonded over similar outlooks on life, a love of Thai food, and of course our
dogs. Our dogs Nigel and Magnus became fast friends and they had weekly play
dates while we lived in the same apartment complex. As much as I hate apartment
living I am so glad we lived there and made such a fantastic friend!
Jen
Jen, Before & After |
Just like Ginger and Gerald, I grew up being overweight and
eating all the wrong stuff. I started off being a Tab-aholic (remember Tab? Ugh!), then moved on to
Diet Coke-aholism. I ate whatever I wanted, and this included tons of simple
carbs: breads, crackers, chips, rice, bagels, and on and on. I’ve tried Weight
Watchers, NutriSystem, diet pills like Meridia, and, again, on and on...most of these things more than once. It was a
lifelong struggle. I would lose 40 pounds, then gain 60; lose 50, and gain 80.
I was stuck in a lifetime of quick fixes that obviously didn’t make me any
healthier.
In 2006, I suffered a spinal cord injury and was confined to
a wheelchair for over a year. My doctors all told me, in no uncertain terms,
that I would never walk again. Being so sedentary didn’t help my weight situation,
and I ultimately let myself balloon up to at least 405 pounds before I
committed to gastric bypass surgery, which I had in January of 2011. It was,
bar none, the best thing I ever did. My situation was extreme, and I chose this
as the tool to set me on a path of dedication, not just to simple “dieting” and
quick fixes, but to lifelong good health.
At this point, I can eat pretty much whatever I want and as
much of it as I want, so I have to be as careful as anyone else out there who
hasn’t had the surgery. I live committed to feeding good things to my body
because these things keep me running clean and feeling healthy and positive as
opposed to, as Ginger said about the fried chicken, bloated and tired. I’m
largely unable to exercise because, though I am thankfully able to walk most of
the time, I still have to deal with a lot of pain and nerve damage fallout from
my injury. Ginger and Gerald are amazingly avid exercisers and I cannot stress
the profound and wonderful changes I’ve seen in both of them because of this
tireless and healthy commitment. I regret that I can’t do much exercise, so I
make up for it by being exceedingly particular about my diet and absolutely
moving my body whenever and however I can.
I hope that my perspective will give those of you with
physical limitations hope in terms of truly having the ability to take the
weight off with limited physical activity. Having said that, if you don’t have
physical limitations, I cannot recommend strongly enough following Ginger and
Gerald’s remarkable lead in terms of their fitness routine. I made so many
small changes—week after week, month after month, not all at once—and those
added up to habits that I maintain to this day. I live a healthy lifestyle. I’m
not on a diet. If I can go from 405 pounds (I’ve likely weighed more than that
at some point) to about 130, I can’t stress enough that anyone can do it. My
surgery gave me a tool; the rest is up to me 100%. There is no magic bullet, no
easy way out. No way. People out-eat weight loss surgery and gain back what
they’ve lost all the time. I’ve seen it. I’ve learned that you have to WORK,
consistently and constantly, and be completely responsible and accountable in
terms of what you put in your mouth and how you move your body. When you’re
ready to accept that, you are truly ready to be your healthiest self. I’m
proof!
Ginger & Gerald, 2012 |
Jen, 2012 |
Ginger and Jen, circa 2010 Our Fur Babies |
Jen, Thanks for sharing your blog. I plan to come here for inspiration. Congratulations on all your success in your new healthly lifestyle. I hope to be where you are someday. :)
ReplyDeleteAwww! Lovely Roxanne, thank you so much!!! Our goal is to motivate and inspire, and I'm so happy you feel like you can come here for a little of that. It took me two and a half years, but building habits that whole time got me to where I can actually say I'm addicted to finding out what's healthy for me and DOING it. I'll say it over and over again: if I can do it, YOU can, I guarantee it! ~Jen
ReplyDeleteThanks Jen, Ginger & Gerald for sharing your stories! I was actually inspired by Jen and a few other friends in the first place to get myself back on track! I did decide this year for my New Year's Resolution to "put down the soda" as my first part of losing weight. On January 8th, I decided to add taking vitamins and just trying to pay more attention to what and how much I was eating. So four weeks later I am down 12lbs. I will be checking back often. Thanks again for sharing and congratulations to all of you!
ReplyDeleteThank YOU, Cathy! I'm so happy for you!!! You always have that big, beautiful smile on your face, and now you have even more of a reason for it. 12 pounds is a huge deal. We all know the work that takes and how much healthier a person gets just by losing a mere five pounds. I'm so excited that you're part of this with us, my dear friend! Keep us posted!!! ~Jen
ReplyDelete